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	<title>Comments for The Nerdy Mom</title>
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	<link>http://zhannacleary.wordpress.com</link>
	<description>Some day I'll get it together.</description>
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		<title>Comment on Day 11 by Jessica</title>
		<link>http://zhannacleary.wordpress.com/2008/10/02/day-11/#comment-72</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Sat, 15 Nov 2008 19:29:29 +0000</pubDate>
		<guid isPermaLink="false">http://zhannacleary.wordpress.com/?p=137#comment-72</guid>
		<description>How is the challenge going?</description>
		<content:encoded><![CDATA[<p>How is the challenge going?</p>
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		<title>Comment on Day 11 by mamaandthecity</title>
		<link>http://zhannacleary.wordpress.com/2008/10/02/day-11/#comment-71</link>
		<dc:creator>mamaandthecity</dc:creator>
		<pubDate>Fri, 03 Oct 2008 01:34:53 +0000</pubDate>
		<guid isPermaLink="false">http://zhannacleary.wordpress.com/?p=137#comment-71</guid>
		<description>Back on track today?  You&#039;re doing great with keeping up the blog.</description>
		<content:encoded><![CDATA[<p>Back on track today?  You&#8217;re doing great with keeping up the blog.</p>
]]></content:encoded>
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		<title>Comment on Day 10 by mamaandthecity</title>
		<link>http://zhannacleary.wordpress.com/2008/10/01/day-10/#comment-69</link>
		<dc:creator>mamaandthecity</dc:creator>
		<pubDate>Wed, 01 Oct 2008 19:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://zhannacleary.wordpress.com/?p=133#comment-69</guid>
		<description>Relapses happen that&#039;s life, but good for you for getting back on track.  And your always welcome to food from my plate.</description>
		<content:encoded><![CDATA[<p>Relapses happen that&#8217;s life, but good for you for getting back on track.  And your always welcome to food from my plate.</p>
]]></content:encoded>
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		<title>Comment on Week 2, Day 8 of my 21 day challenge by mamaandthecity</title>
		<link>http://zhannacleary.wordpress.com/2008/09/29/week-2-day-8-of-my-21-day-challenge/#comment-68</link>
		<dc:creator>mamaandthecity</dc:creator>
		<pubDate>Tue, 30 Sep 2008 03:10:55 +0000</pubDate>
		<guid isPermaLink="false">http://zhannacleary.wordpress.com/?p=129#comment-68</guid>
		<description>Your doing great.  Keep it up!!</description>
		<content:encoded><![CDATA[<p>Your doing great.  Keep it up!!</p>
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		<title>Comment on Gym today by Mary B.</title>
		<link>http://zhannacleary.wordpress.com/2008/09/26/gym-today/#comment-66</link>
		<dc:creator>Mary B.</dc:creator>
		<pubDate>Sun, 28 Sep 2008 17:37:31 +0000</pubDate>
		<guid isPermaLink="false">http://zhannacleary.wordpress.com/?p=122#comment-66</guid>
		<description>Food Addicts in Recovery Anonymous (FA) is a worldwide organization and 12-step fellowship that has been successful in helping thousands of people recover from the bondage of food addiction. Many men and women overate, over-exercised, binged and purged. Some had over 100 lbs. to lose while others had little or no weigh to lose. We just all had an obsession with food, weight, dieting, how we looked, etc. Check out the website www.foodaddicts.org for meetings in your area and any other information you may need. Bless you!</description>
		<content:encoded><![CDATA[<p>Food Addicts in Recovery Anonymous (FA) is a worldwide organization and 12-step fellowship that has been successful in helping thousands of people recover from the bondage of food addiction. Many men and women overate, over-exercised, binged and purged. Some had over 100 lbs. to lose while others had little or no weigh to lose. We just all had an obsession with food, weight, dieting, how we looked, etc. Check out the website <a href="http://www.foodaddicts.org" rel="nofollow">http://www.foodaddicts.org</a> for meetings in your area and any other information you may need. Bless you!</p>
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		<title>Comment on Day 6 of the 21 day challenge by mamaandthecity</title>
		<link>http://zhannacleary.wordpress.com/2008/09/26/day-6-of-the-21-day-challenge/#comment-64</link>
		<dc:creator>mamaandthecity</dc:creator>
		<pubDate>Sat, 27 Sep 2008 12:24:33 +0000</pubDate>
		<guid isPermaLink="false">http://zhannacleary.wordpress.com/?p=127#comment-64</guid>
		<description>Great progress.  1 week is a big accomplishment.  You should reward yourself today with a treat.  No, not a buffet but maybe a cappuccino with some yummy dessert.  Mom and Dad&#039;s treat hopefully.</description>
		<content:encoded><![CDATA[<p>Great progress.  1 week is a big accomplishment.  You should reward yourself today with a treat.  No, not a buffet but maybe a cappuccino with some yummy dessert.  Mom and Dad&#8217;s treat hopefully.</p>
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		<title>Comment on Gym today by mamaandthecity</title>
		<link>http://zhannacleary.wordpress.com/2008/09/26/gym-today/#comment-62</link>
		<dc:creator>mamaandthecity</dc:creator>
		<pubDate>Fri, 26 Sep 2008 11:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://zhannacleary.wordpress.com/?p=122#comment-62</guid>
		<description>This is an excellent post, your really focusing on your conscious thoughts when eating, not just eating.  I think your doing great and really on the right track.

Changing your behaviour does not happen over night.  Your addiction will not go away in a week but your habits will change with practice.  Smokers who quit usually still want a cigarette but they don&#039;t have one.  Drinkers always want a drink but they dont and its the same with food.  The important thing is your maintaining control.  That&#039;s great.</description>
		<content:encoded><![CDATA[<p>This is an excellent post, your really focusing on your conscious thoughts when eating, not just eating.  I think your doing great and really on the right track.</p>
<p>Changing your behaviour does not happen over night.  Your addiction will not go away in a week but your habits will change with practice.  Smokers who quit usually still want a cigarette but they don&#8217;t have one.  Drinkers always want a drink but they dont and its the same with food.  The important thing is your maintaining control.  That&#8217;s great.</p>
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		<title>Comment on GOALS by mamaandthecity</title>
		<link>http://zhannacleary.wordpress.com/goals/#comment-61</link>
		<dc:creator>mamaandthecity</dc:creator>
		<pubDate>Thu, 25 Sep 2008 03:40:25 +0000</pubDate>
		<guid isPermaLink="false">http://zhannacleary.wordpress.com/?page_id=87#comment-61</guid>
		<description>These are excellent goals.  Very motivating and inspiring.  You&#039;ll do great.</description>
		<content:encoded><![CDATA[<p>These are excellent goals.  Very motivating and inspiring.  You&#8217;ll do great.</p>
]]></content:encoded>
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		<title>Comment on What&#8217;s wrong with these men? by mamaandthecity</title>
		<link>http://zhannacleary.wordpress.com/2008/09/24/whats-wrong-with-these-men/#comment-60</link>
		<dc:creator>mamaandthecity</dc:creator>
		<pubDate>Thu, 25 Sep 2008 03:38:39 +0000</pubDate>
		<guid isPermaLink="false">http://zhannacleary.wordpress.com/?p=111#comment-60</guid>
		<description>You did great tonight!  Yes, don&#039;t look back, only forward.  Great progress.</description>
		<content:encoded><![CDATA[<p>You did great tonight!  Yes, don&#8217;t look back, only forward.  Great progress.</p>
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		<title>Comment on Day 3. by zhannacleary</title>
		<link>http://zhannacleary.wordpress.com/2008/09/23/day-3/#comment-59</link>
		<dc:creator>zhannacleary</dc:creator>
		<pubDate>Wed, 24 Sep 2008 10:52:20 +0000</pubDate>
		<guid isPermaLink="false">http://zhannacleary.wordpress.com/?p=109#comment-59</guid>
		<description>Hi, thanks for commenting. With all that&#039;s happening in your life now, I appreciate you checking up on my progress.</description>
		<content:encoded><![CDATA[<p>Hi, thanks for commenting. With all that&#8217;s happening in your life now, I appreciate you checking up on my progress.</p>
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