Relapse

I had a major relapse yesterday. I now remember again how bad it is to eat so much and how it makes me feel. I can barely sleep. I feel dehydrated. In the morning I feel on the verge of nausea.

Today I need to turn over a new leaf of determination and go for it again. I am strong. I can control what I put into my mouth.

Today I am eating small protein meals for the whole day. I’m going to the gym in the evening. I am rereading my goals page.