Day 5

Today is day 5 of my 21 day challenge.

Yesterday, I did go out with my sister. After having my hair butchered by a hairdresser I never tried before (big mistake), we went for dinner. Lately, I’ve had cravings for Mexican and so I got nachos delux. It wasn’t great but it was small. After finishing off my nachos, I then polished off whaterver my sister had on her plate. So I cannot say that I stopped or didn’t stop when I was full. I never ate to excess but perhaps I should have stopped at my plate and not venture into my sister’s.

Overall, I still consider the day a success. I didn’t overeat throughout the day. And even though I considered treating myself to a pretzel after our meal, I changed my mind and decided to just go and get some coffee.

So I feel that I’m still on track. I’m not perfect. Yesterday, I had a flake bar after work, but overall I think I’m maintaining control.

Today, my goals are to go to the gym and do the 5 factor fitness. And to stay on track. Drink water or decaf tea. Eat small meals during the day.