Day 3.

I got woken up in the middle of the night for work. To my embarassment I left my work laptop at work so I had to page out 2 poeple who already probably didn’t get enough sleep. That will teach me. I’m thinking now that if I have to carry my laptop home with me every time, I might as well return the new one that I bought and just use my work laptop. But I till hate that laptop with a passion.

I had a pretty good day yesterday. I almost ate nothing after 7. Just a couple of bites on a cracker.

Today is my gym day, and I’m going to do Monday and Tuesday of the Five Factor Fitness.

My goals today.

Do the Five Factor Fitness workout at the gym.

Eat small mostly protein meals throughout the day.

Eat almost nothing after 7pm.

Drink lots of water.

 

And now